About Flow and Glow
Fitness and Wellness App. Sara has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Sara has a passion for empowering women to shape the...
Fitness and Wellness App.
Sara has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys. Sara has a passion for empowering women to shape the best versions of themselves mentally and physically. This app does just that with programs and daily workouts curated to challenge and push you to your limits, to help you get into the best shape of your life and reach your fitness goals.
Being AFAA certified personal trainer and achieving the body of her dreams, she knows the journey towards physical and mental excellence and would be a great companion of yours in achieving your fitness goals.
Flow and Glow was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.
In this app Sara has put together my favorite programs that have given her the best results.
Features
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 100+ exercises
• Great for both men and women
• Video showing how to do each exercise
• On-screen instructions.
• Mindset courses to help you build the mindset you need to transform your body.
SUBSCRIPTION DETAILS
Sara Abaza fitness application is free to download.
We offer 2 In App Subscription
1. One time subscription to access Mindset section of the app. This include one time payment of $30.99.
2. Monthly Auto-renewable subscription to access Fitness & Nutrition section of the app. This include price of $19.49/Month. Auto-renewable subscriptions are auto renewed every month unless unsubscribed by the user.
All Payments will be charged to iTunes Account at confirmation of purchase.
By registering you acknowledge and agree to our term and condition and privacy policy. https://saraabaza.com/shop/terms-and-conditions/
https://saraabaza.com/app-privacy-policy/
Previous Versions
Here you can find the changelog of Flow and Glow since it was posted on our website on 2023-07-21 09:05:15.
The latest version is and it was updated on 2024-04-23 10:09:39. See below the changes in each version.
Flow and Glow version -
Updated At: 2024-02-18
Disclaimer
Official App Store Link
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